WE WISH YOU A MERRY CHRISTMAS & A HAPPY NEW YEAR
Thanks to everyone for supporting LIFE at Troutbeck Bridge throughout 2010.
As this year draws to a close, all swimming lessons finished last week and you should have by now completed your fitness programmes ready to induldge over Xmas.
With the schools on Xmas holiday’s now it’s fun and games in the pool all week with the inflatable in the pool every afternoon.
We’re looking forward to seeing you in the NEW YEAR for your new 2011 exercise and wellness programmes. We have something for everyone which ever way you prefer to exercise. Whether it’s the gym for a 40 minute workout or using the Vibro Plates where you can have a full body workout and tone up your muscles without even breaking into a sweat, just 20 minutes is sufficient to complete your workout.
We recommend you book six sessions and you will feel the benefit.
Alli and Sara lead our circuit classes ( see our website for details )
Linda will be offering the Arriba Nutritional Wellness programmes where weightloss is achieved by balancing your diet, you can contact Linda for more details on 015395 60313
or just ask at reception.
We would all like to wish you a fantastic festive period, whatever you may be doing and we’ll be back on Tuesday 4th January at 7.30am ready for your early morning swim or your gym workout.
Remember, we are open on Wednesday 29th and Thursday 30th December for two days of exercise between Xmas and the New Year.
HAPPY CHRISTMAS from all at LIFE at Troutbeck Bridge